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Your heart, after all, is a muscle

canada goose outlet CHICAGO “Brigadoon,” the musical about a Scottish town that lives for a day only to disappear for a century, may be in danger of achieving a similar evanescence. Although it was the first hit show from one of the American musical theater’s most successful teams Alan Jay Lerner and Frederick Loewe, who went on to write “My Fair Lady” and “Camelot” this early romantic fantasy has faded to the fringes of the repertoire, and has not been seen on Broadway since 1981.

canada goose clearance Monitors Your Heart. Why the need to monitor your heart when you exercise or train? Well, there is a specific beat per minute which is ideal for men and women. While this may vary individually, on average your heart rate should be around 50 60 bpm during brisk walking, 60 70 for a mild, steady run. The range for a strenuous run should be 70 to 80 and above. If you’re below the bpm, it means you are not exerting enough effort. Your heart, after all, is a muscle. If it isn’t working enough, you’re not burning much calories or challenging your body. So while it sounds like a song, just ‘listen to your heart’. canada goose clearance

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